90 Day Workout Tracker 3 1.2.57

The 90 Day Workout Tracker 3 is a comprehensive app tailored for those engaged in rigorous 90-day fitness programs. Its recent update for iOS 18 enhances user experience by incorporating iCloud Backup and Sync, allowing seamless data synchronization across devices tied to the same Apple ID.

Designed with retina displays in mind, the app is optimized for both iPhone and iPad usage, accommodating portrait and landscape orientations. Users can select their preferred workout intensity level—Tone, Normal, 2-A-Days, or Bulk—to tailor their fitness journey according to personal goals.

A convenient Auto-Lock disabling feature ensures that the app remains open during workouts, facilitating uninterrupted tracking. The Sessions function allows users to revisit previous routines while retaining previous session data, providing a reference point for progression.

Enhancing data management, the app allows for the importation of past session data into new sessions, automatically populating the fields with relevant workout history. A straightforward option to delete all data or reset current session data offers a fresh start when needed.

Moreover, users can document their physical transformation through monthly photos captured from various angles—front, side, and back—and can organize these images for easy access or share them via email. Additionally, tracking monthly measurements is simplified through the option to email results as a .csv file.

The ability to generate .csv files of completed workouts provides users with an organized record for Excel analysis. The app’s user-friendly interface intuitively displays previous activities for each exercise, enhancing motivation to maintain workout consistency. A feature allowing corrections on entered data further adds to its usability.

To improve navigation and tracking of progress, users can mark workouts as complete with visible checkmarks next to each entry. This is facilitated through various options: marking individual workouts or entire weeks as complete through simple taps or long presses on designated cells.

Although the app contains advertisements at the top or bottom of the screen, users have the option to remove them through an in-app purchase. Additional features like Graph View for visual tracking of reps and weights are also available either via direct purchase or by viewing a reward video for temporary access.

For those looking to diversify their routines, the app suggests exploring other offerings such as 90 Day Workout Tracker 1, 2, and BB or 60 Day Workout Tracker MHC.